Tuesday, 3 September 2013


Just a quick post to give you an update on some goals. I've always been an over achiever, and set high goals, or else I realise they're 'too easy' and don't reward myself for achieving them. And so, after floundering around trying to find my mojo (I think I need an IV drip of the stuff!) I decided to set myself 2 goals just for tomorrow!
Goal 1 - Eat off the 12WBT menu plan.
What this means for me is:
Breakfast - Berry Smoothie
Lunch - Antipasto Pita Pocket
Dinner - Basil Pesto Spaghetti
Snacks - Strawberries, 1/2 Apple, Date/Walnut brownie slice
Here's a photo of my prepared breakfast & lunch & snacks ready to take to work!
Goal 2 - Get to the gym!!
And that means a cardio/weights work out with at least 500 cal burnt!
So, there's the goals for tomorrow! I think they're Specific-Measurable-Achievable-Realistic-Time based. As for rewards, well perhaps the reward is to be able to challenge myself to do it all over again on Thursday! However, I think I'll also treat myself to a new workout song from iTunes... Any suggestions??


  1. Perfect. One step at a time is the best way to get back into the swing of things. You'll be all over it in time x

    As for workout songs... Footloose!! Or "This Girl is on Fire" ... the old faithfuls. If you don't have them already ;)

    1. Got em!! Actually I got a cd for my birthday with footloose on it which made me laugh thinking of you dancing around your house to it :-)

  2. I find listening to Pink when I work out revs me up and gets me going!

  3. Yes! Absolutely!! I love her songs for work out music.