So, just a quick update...
- Wednesday was reset day - and all goals achieved!
- Thursday - I set myself a third goal of drinking at least 2L of water (as well as eating according to the program, and getting to the gym) - all 3 goals achieved!!
- Friday - since doing so well for the past 2 days I thought I'd give myself a 4th goal of making sure everything got printed out and ready to attack week 5 next week - and as of this moment all goals are progressing nicely - I've eaten well thus far, and no reason not to for the reast of the day; I'm going to the gym after work and meeting some friends there for Pump so will definitely go; I've so far drunk 1.5L water so I'll easily get to 2; AND I used some quality time in my lunch hour to print out week 5 stuff (nutrition overview, recipes I didn't have, shopping list and exercise plan).
So, there you have it - well and truly back on track! And, I've set myself some new rewards - if I finish off week 4 staying on track and keep meeting the daily goals of eating clean, getting to the gym, and drinking 2L of water - I'm going to treat myself to a new book on iBooks.
How has week 4 been for everyone else?? Anyone big successes or failures you want to share?? It's been a turn around for me, and I'm looking forward to staying on this path - much nicer than floundering around in no-where-ville!